Recent Changes

Thank you for your patience with the Weber County Wellness Program. We have recently made some changes and will no longer be using this blog for the Wellness Program. But we have created a website where you have access to the Wellness Program and the Wellness Challenge. We hope you continue taking part in the program and challenges. If you have any questions or concerns please contact Chris Ward, cward@co.weber.ut.us or 399-8709, or Sheri Winn, swinn@co.weber.ut.us or 399-7190. Thank you, and have a great week!

Click here to go to the new website

Happy New Year!: Time for Resolutions

Welcome to 2016! With the new year upon us, many will be making resolutions. Nearly 144 million Americans make New Years resolutions every year. Of those that make resolutions, only 8%  achieve their goal. At the top of the list are losing weight, getting organized and spending less. Whatever you decide to work on this year lets make sure you're successful by following these simple tips outlined by Forbes:

 

1. Set goals that matter to you, and that you can put energy around. Don't make them just because it's what you do in January. Be ready to commit.

 

2. Every resolution should have a plan to accomplish it. Don't just vow to change your career, determine what steps you'll need to take.

 

3. Rather than making all-or-nothing resolutions, build in milestones. For example, instead of attempting to hit the gym every day, commit to exercising 2-3 times a week and gradually increasing.

 

4. Believe in your own ability to change. Consider that every day, people in the worst of circumstances - whose lives have been wrecked by factors like addiction or trauma - decide to change their lives and do. If they can; you can. Whatever has happened in the past has no impact on what you can do with your future. None.

 

Resolutions, or any goal, should be S.M.A.R.T. - Specific, Measurable, Attainable, Realistic and Time-Bound. Whatever it is you decide to work on this year we wish you the best of luck! You deserve the best life has to offer.

 

In the comments below let us know what your 2016 resolutions and goals are, we would be excited to hear them!

Suicide Prevention and Depression Management

Suicide Prevention and Depression Management

We recognize that this is a sensitive subject for many people, and some may question how this relates to physical wellness.  According to the Rhode Island Psychological Association good mental health contributes to healthy relationships, helps us make better choices, improves our physical health, and has many other positive benefits.

In fact,  "Many research studies have shown that when people receive appropriate mental health care, their use of medical services declines. For example, one study of people with anxiety disorders showed that after psychological treatment, the number of medical visits decreased by 90%, laboratory costs decreased by 50%, and overall treatment costs dropped by 35%."

According to Utah's Public Health Indicator Based Information System (IBIS), Utah has one of the highest suicide rates in the country, but that is only part of the problem.  "In 2012, 13 Utahns were treated for self-inflicted [non-fatal] injuries every day."

What can we do?

Recognize the Signs - www.mentalhealth.gov has some great information about "early warning signs" to look for in yourself, or in someone in your care.

Acknowledge There is a Problem -  One of the hardest things to do is to acknowledge that there is a problem.  It takes a great deal of courage.  There is a great book available at the library called Rising Strong by Brené Brown that gives some great advice for harnessing that courage to rise again.

Get Help - There are many resources available.  Locally, McKay-Dee Behavioral Health Institute has many qualified doctors and social workers who can be of assistance.  The insurance that is available through the county provides us with valuable mental health benefits in addition to the medical benefits we receive.  Many religious organizations also have counseling options available for their members.

Upcoming Events

October 6, 7 p.m. 

Pleasant Valley Branch Library, 5568 S. Adams Ave., Washington Terrace, Utah 84405

Mental Wellness Series Part 2 - Healthy Lifestyles

Making simple changes in diet, exercise, and stress management can be the key to a long and happy life. Create an action plan to improve the rest of your life!

October 21, 10 a.m. - 2 p.m. 

Weber Center, Room 312

Health Fair

Visit with representatives from gyms in Weber County. Discounts available to Weber County Employees.  Check your blood pressure, BMI, blood sugar and cholesterol.  Schedule a FREE 15 minute massage, courtesy of Ogden Chiropractic.  Call Chris Ward (801-399-8709) to reserve your spot!

October 22, 6:30 p.m.  

Pleasant Valley Branch Library, 5568 S. Adams Ave., Washington Terrace, Utah 84405

Veterans in Crisis

According to the U.S. Department of Veterans Affairs, one veteran dies by their own hand every 80 minutes. Join together as a community to view a special screening of the HBO documentary, Crisis Hotline: Veterans Press 1, followed by a panel discussion of military mental health experts. Learn to recognize the warning signs of suicidal behavior and how to get help!

October 27, 12 p.m.

Weber Center, Room 312

Eat, Earn & Learn

Learn about Mental Health and Wellness from Melissa Stenquist with the Weber-Morgan Health Department.