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Monday, June 30, 2014

Week 5 of 'Scent'sational Summer Challenge!

We are nearing the end of this Summer challenge but there is still time to earn points and get healthier! Remember to turn in your weekly point tracking sheets by either faxing to (801) 399-7185 or by email.

Read the Week 5 newsletter HERE.

This week's focus is to move more,  swap ground chicken or turkey in place of ground beef, and to try a "new-to-you" whole grain or seed. 


Winco's bulk section is a great place to buy different grains and seeds because you can purchase the exact amount called for in a recipe, rather than buying a big bag and discovering you don't like it.

What are your favorite grains and seeds? Let us know in the comments!


Tuesday, June 24, 2014

June Brown Bag Lunch

Tomorrow, Wednesday June 25, is this month's Eat Earn & Learn! 


Make sure to attend and learn how to stay safe at work! We'll be having a guest speaker from Workman's Compensation speak to us on Slips, Trips, and Falls.


There will be one presentation at 12:15 p.m. to 12:45 p.m. and another one from 1:15 p.m. to 1:45 p.m. in room #312 of the Weber Center.  (Attending one of these session earns you points towards vacation time with the County's Wellness Program).

Please download the Eat Earn & Learn flyer HERE and share it with your coworkers.

Come Eat, Earn & Learn!



Monday, June 23, 2014

Week 4 of the 'Scent'sational Summer Challenge

Week 4 is here! The halfway point of this Summer's Challenge! You are you doing so far?

Read this week's newsletter HERE.

This week's focus is to move moreswap cow milk for almond or coconut milk, and list 10 things for which you are grateful.



What are you most grateful for? Let us know in the comments!