10 Best Foods For Your Heart

In honor of Heart Health month, here are the 10 Best Foods for Your Heart according to Health Magazine.

1. Oatmeal- Full of potassium, omega-3 fatty acids and folate
2. Salmon- Full of omega-3 fatty acids
3. Avocado- Can help lower LDL (bad cholesterol), and raise HDL (good cholesterol)
4. Olive oil- Great alternative to butter as it is a heart healthy UNsaturated fat.
5. Nuts- These increase fiber in the diet
6. Berries- Antioxidants and anti-inflammatories
7. Legumes- This includes lentils and black beans
8. Spinach- Gives you muscles according to Popeye, but can lower blood pressure as well
9. Flaxseed- Has omega-3 fatty acid and fiber
10. Soy- Low in saturated fat.

What heart healthy food is your favorite?

Full article available at health.com