Two lucky employees will win a National Nutrition Month Goody Bag that includes a gift card to a local grocery store!
To be eligible for this awesome prize tell us what your Favorite Healthy Breakfast Food is in the comments below.
The giveaway will close Saturday, March 7.
We all have heard the phrase, "Breakfast is the Most Important Meal of the Day." While that may be true, with work, school, and the general craziness that is life, it is also one of the most overlooked meals of the day!
Why is breakfast so important? In general, people who eat breakfast have more energy, are more productive in their work, and eat healthier throughout the day. Without breakfast, people can get irritable, restless and tired.
Are you struggling with eating a healthy breakfast in your rushed mornings? Here are some quick and healthy breakfast ideas you can try:
- Spend some time over the weekend and make freeze ahead breakfasts. Thaw overnight in the fridge or zap in the microwave before heading out the door!
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| http://totallythebomb.com/freeze-ahead-breakfast |
- Got 10 minutes? Here are 16 ideas that can be prepared in 10 minutes or less!
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| http://www.sparkpeople.com/resource/nutrition_articles.asp?id=64#_a5y_p=1306599 |
- Make your breakfast the night before with overnight oatmeal. There are bunches of different recipes out there but you can use this simple outline to create your own!
- Try these breakfast themed snacks any time of day.
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| http://greatist.com/health/healthy-fast-breakfast-recipes |
What's your Favorite Healthy Breakfast Food?
Tell us in the comments below for your chance to win a National Nutrition Month Goody Bag!
Giveaway closes on March 7th.
Must be a Weber County Employee to win.
One of my favorites is whole wheat pancakes with natural maple syrup from Maine, and lean turkey bacon, a banana and OJ.
ReplyDeleteOatmeal and bananas
ReplyDeleteA healthy breakfast burrito is my favorite - whole wheat tortilla, 1 egg, peppers, cheese. Yum!
ReplyDeleteA bowl of Special K and a banana.
ReplyDeleteyogurt and granola
ReplyDeleteI like fruit and veggie smoothies.
ReplyDeletebanana pancakes - mix ripe banana with 2 eggs make as you would regular pancakes. yummy
ReplyDeletewhole wheat bagel, 1/2 tbs of I can't believe its not butter, 1 egg, 2 slices of deli turkey, sprinkled with reduce fat cheese.
ReplyDeleteI love my oatmeal or yogurt with granola.
ReplyDeleteOatmeal and quinoa with ground flax seeds and fresh berries.
ReplyDeleteA protein packed breakfast smoothie! Protein shake mix with pineapple, apple, bananas, strawberries, raspberries, spinach, kale and flax seeds
ReplyDeleteBaked Oatmeal
ReplyDeletePlain non-fat Greek yogurt, add blueberries and flax seed granola.
ReplyDeleteMy favorite breakfast is an omelette. It ca be a simple two egg omelette, or one loaded with veggies.
ReplyDelete