Today starts the Summer Wellness Challenge!
Have you and your co-workers signed up?
This challenge has an extra bonus! Get a co-worker to sign up who has never participated in a challenge; when they sign up you both get an extra 5 points. When they complete the challenge you both get another 10 bonus points!
Download the first week's newsletter HERE.
This week's focus is to move more, get the recommended amount of sleep, keep track of your progress, and to try Greek yogurt in place of sour cream. On Stonyfield Organic Greek Yogurt's website they have a useful substitution guide. You can find it HERE.
Have you substituted Greek yogurt in recipes?
How did you like it?
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