Week 3 of the 'Scent'sational Summer Challenge

Week 3 is now here! The Summer is heating up and we're on our way to better health!

Read this week's newsletter HERE.

This week's focus is to move more, drink 32 ounces of water each day, take 15-20 minutes to relax each day, and to write a letter to someone.

For help relaxing, check out a relaxation CD through the Health Promotion division located on the 3rd floor of the Health Department.

What is your favorite way to relax? Let us know in the comments!

Week 2 of the 'Scent'sational Summer Challenge

We are now one week into the 'Scent'sational Summer Challenge. You should be feeling energized from incorporating more exercise into your week and getting more sleep each night! Let's keep the momentum going!

Download week two's newsletter HERE.

This week's focus is to move more, eat more fruits and vegetables, trade unhealthy snacks for healthy ones, and to try a fruit or vegetable you've never had before. 

Come back and share in the comments what new fruit or vegetable you tried!

'Scent'sational Summer 2014 Wellness Challenge is Starting!

Today starts the Summer Wellness Challenge! 

Have you and your co-workers signed up? 

This challenge has an extra bonus! Get a co-worker to sign up who has never participated in a challenge; when they sign up you both get an extra 5 points. When they complete the challenge you both get another 10 bonus points!

Download the first week's newsletter HERE.

This week's focus is to move more, get the recommended amount of sleep, keep track of your progress, and to try Greek yogurt in place of sour cream. On Stonyfield Organic Greek Yogurt's website they have a useful substitution guide. You can find it HERE. 

Have you substituted Greek yogurt in recipes? 

How did you like it?