Join us at the Eat Earn & Learn Tuesday
in Room 312 of the Weber Center!
We may not able to completely eliminate stress but we can find ways to help control it and not let it control us!
The most effective solution is to find and address the sources of your stress. Unfortunately, this is not always possible. A first step is to take an inventory of what you think might be making you "stress out." Ask yourself:
- What do I worry about most?
- Is something constantly on my mind?
- Does anything in particular make me sad or depressed?
Then, find someone you trust (friend, family member, neighbor, clergy) who will listen to you. Often, just talking to a friend or loved one is all that is needed to relieve stress. Most communities also have support groups and hotlines that can help. Social workers, psychologists, and other mental health professionals may be needed for therapy and medication. It may be beneficial to contact your insurance provider as they can give you information on mental healthcare providers covered by your insurance plan.
Other healthy ways to cope with stress include:
- Eating a well-balanced, healthy diet. Don't overeat.
- Get enough sleep
- Exercise regularly
- Limit caffeine and alcohol
- Don't use nicotine, alcohol, or recreational drugs
- Learn and practice relaxation techniques like guided imagery, progressive muscles relation, yoga, tai chi, or meditation. Contact Health Promotion at (801) 399-7193 to check out a relaxation CD with guided imagery and progressive muscle relaxation exercises.
- Take breaks from work. Make sure to balance fun activities with your responsibilities. Spend time with people you enjoy.
Exercise is a healthy way to deal with stress by relieving your bottled-up energy and tension. It also helps you get in better shape, which makes you feel better overall!
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